Help Avoid Kidney Stones with These Diet Changes

Kidney stones are a painful and unfortunately common health issue, affecting millions each year. While various factors contribute to the formation of kidney stones, diet plays a significant role in both their development and prevention. Dr. Daniel Benhuri, a respected primary care doctor in Beverly Hills, emphasizes the importance of dietary modifications for patients who frequently suffer from kidney stones. By understanding which foods to eliminate or reduce, you can significantly lower your risk of recurring stones. Here’s a closer look at Dr. Benhuri’s dietary recommendations for preventing kidney stones.

1. Reduce Sodium Intake

High sodium intake can increase calcium levels in urine, which significantly contributes to the formation of calcium-based kidney stones. Processed and canned foods, along with restaurant meals, are often high in sodium. Dr. Benhuri advises limiting these foods and seasoning dishes with herbs and spices instead of salt to keep sodium consumption in check.

2. Limit Oxalate-Rich Foods

Oxalates are naturally occurring compounds found in certain foods, which can bind with calcium in the urine to form calcium oxalate stones, the most common type of kidney stone. Foods high in oxalates include spinach, beets, potato chips, French fries, and nuts. While it’s not necessary to completely eliminate these foods from your diet, moderating your intake can be beneficial.

3. Cut Down on Animal Protein

Diets high in animal protein — such as red meat, poultry, eggs, and seafood — can increase uric acid levels and decrease citrate levels in the body. Both of these factors can lead to the formation of kidney stones. Dr. Benhuri suggests incorporating more plant-based protein sources into your diet, such as beans, lentils, and tofu, to reduce the risk.

4. Avoid Sugary Drinks

Sugary beverages, including sodas, fruit juices, and energy drinks, are associated with an increased risk of kidney stones. Their high sugar content can lead to kidney stone formation. Opting for water, lemon water, or other low-sugar drinks can help prevent stones and keep you hydrated, which is crucial for kidney stone prevention.

5. Moderate Calcium Intake

While calcium is essential for bone health, excessive calcium — particularly from supplements — can increase the risk of calcium kidney stones. Dr. Benhuri recommends getting your calcium from dietary sources and consulting with your doctor before taking calcium supplements, especially if you have a history of kidney stones.

6. Stay Hydrated

One of the simplest yet most effective ways to prevent kidney stones is to stay well-hydrated. Water helps to dilute the substances in urine that lead to stones. Aim for at least 8-10 glasses of water per day, or more if you live in a hot climate or lead an active lifestyle.

Personalized Care with Dr. Daniel Benhuri

Understanding that each patient’s situation is unique, Dr. Benhuri provides personalized dietary and lifestyle recommendations based on individual health profiles, medical history, and specific risk factors for kidney stones. His comprehensive approach to primary care in Beverly Hills ensures that patients receive tailored advice and support for preventing kidney stones and maintaining overall kidney health.

If you frequently suffer from kidney stones, making these dietary modifications can significantly reduce your risk of recurrence. For more personalized advice and comprehensive healthcare, consider scheduling a consultation with Dr. Daniel Benhuri. With his expert guidance, you can take proactive steps toward preventing kidney stones and enhancing your overall well-being.